There are many reasons it is good to track your mood. My Mood Log is here to help.
What makes My Mood Log unique is its use of a standardized questionnaire based on medical research to rate your mood and give you a score, similar to one you find in a medical office. This is especially helpful for those dealing with or recovering from bipolar, depression, or other mood disorders. You can see how your mood changes correlate with medication, activity, and other environmental factors. A personalized graph tracks previous months history, along with the option to view your entries in list form.
With My Mood Log Free, you can:
- Rate your mood and get a mood score
- Track your mood history by graph or chart
- Use the app as often or as little as you want
- Customize entries to fit your personal circumstances
- See how medicine, stress, and other events affect your mood
Take back control and monitor your mood with My Mood Log. The free version has ads, but upgrade to the regular version for an ad-free experience. The regular version also allows you to change the background color.